Wednesday, May 16, 2012

Mark your calendar! The next Bliss certification will be June 2nd from 9:45-2/2:30 at Juniper Swim and Fitness Center! All are welcome, the only prerequisite is to love joy and love dance. Here are the details: 


9:45-10:45 Bliss dance class titled "Bliss Master's class" (So poncey!) 
11:00-12:30 Bliss manual discussion 
12:30-1:00 Brown bag lunch 
1-2/2:30 Discussion and breakdown of music, chat about Bliss teaching methodoligies, practice teaching Bliss instructor techniques, and then share about the love of dance 


*the cost is only $180.00 and with that you get the Bliss manual, group exercise teaching skills, and a whole portfolio of Bliss choreographed routines* 


Contact Suzanne via email at: suzannedayaudette@gmail.com

Monday, May 7, 2012

Great class today Athletic Club of Bend!!! There was great energy and thanks Karen for bringing your awesome nephew -Michael you rocked the house!!!


Thursday, April 26, 2012

Hey Blissers! Here is the play list for Juniper Swim and Fitness class tonight from 6:15-7:00 (I plan on staying until 7:15). I see a lot of pop and hip hop so here's a question, do you want me to throw in a punk song or two?  What do you think Blissers?


1. Ooh la La: Goldfrap
2. Crazy in Love: Beyoncé
3. Bon Bon: Pitbull
4. Moves Like Jagger: Maroon 5
5. Born This Way: Lady Gaga
6. On the Floor: Jennifer Lopez
7. How You Like Me Now: The Heavy
8. Bad Romance: Lady Gaga
9. Pause: Pitbull
10. Prrrum: Cosculluela
12. Good Feeling: Flo Rida
13. 2 Step: Unk

14. Ojos Asi: Shakira

Saturday, April 21, 2012

Sarah's Spring Bliss Playlist at Get A Move On Studio

What are we dancing to?

I've had lots of requests for my playlist, so here it is! Here are some of the songs you may have danced to at Get A Move On Studio with Sarah K. (Thursdays, 6:45pm):


  • Cupid by Amy Winehouse 
  • Fly by Nicki Minaj (clean version) 
  • Les echos by Chic Gamine
  • Coming Home by Diddy
  • Somebody That I Used to Know by Gotye
  • Lights (Bassnectar Remix) by Ellie Goulding
  • Tightrope (feat. Big Boi) by Janelle Monae
  • Can't Shake It by Kate Miller
  • Show Me the Money by Petey Pablo
  • Rolling in the Deep by Adele
  • Good Feeling by Flo Rida
  • Work (feat. Missy Elliott) by Ciara
  • Give a Little More by Maroon 5
  • Forever by Chris Brown
  • Habanera by Kate Nash
  • Let Me Know by Collie Buddz
  • Helena Beat by Foster the People
  • Tigerlily by La Roux
  • I Feel It All by Feist
  • Airplanes by B.o.B
  • Maware Maware (feat. M2J & Francis Jocky) from Official FIFA World Cup Album
  • One Day by Matisyah

Bliss *loves* requests for songs from students. Tell us the songs you love to dance to!

Sunday, March 18, 2012

Bliss-out at home!

BLISS videos on youtube = freedom to dance around in your bathroom. Add an extra boost of BLISS to your day.

Work by Ciara (ft Missy Elliot)

Halo by Beyonce

Footloose by Kenny Loggins

Bon Bon by Pitbull

Save Me by Nicki Minaj

Boom by P.O.D.

Sarah's Winter Hip-Hop Playlist

As requested, here is a list of songs you might have heard at Sarah's Bliss Hip-Hop classes this winter (Tuesday nights at Athletic Club of Bend) or Bliss classes (Thursday nights at Get a Move On studio). 

We heart song requests!!
Name Artist Album Year * March Playlist
2 Step Unk 2 Step - EP 2007
Alejandro Lady GaGa The Fame Monster 2009
Baaki Wara Emmanuel Jal Warchild 2008
Blow Ke$ha Cannibal 2010
Brandenburg Black Violin Black Violin 2007
Change Feat. Lupe Fiasco Joy Denalane Change (feat. Lupe Fiasco)-Single 2006 *
Coming Home Diddy - Dirty Money & Skylar Grey Last Train to Paris 2010 *
Cupid Shuffle Cupid Time for a Change 2007 *
Danza Kuduro Don Omar & Lucenzo Meet the Orphans  2010
Do You Remember (ft. Sean Paul & Lil Jon) Jay Sean All or Nothing  2009 *
Dynamite Taio Cruz Rokstarr 2010
Feel Good Inc. Gorillaz Demon Days 2006 *
Fly Nicki Minaj Pink Friday 2011 *
Forever Chris Brown Exclusive 2008 *
Forget You Cee Lo Green F**k You 2010
Good Feeling Flo Rida Good Feeling - Single 2011 *
Happening Chiddy Bang Breakfast 2012 *
Hey Ya! (Radio Mix/Club Mix) OutKast Speakerboxxx / The Love Below 2003 *
Historia Wyclef Jean Historia - Single 2011 *
I Gotta Feeling Black Eyed Peas The E.N.D. (The Energy Never Dies) 2009
I Like It, I Love It Lyrics Born Everywhere at Once 2008 *
In the Beginning K'naan The Dusty Foot Philosopher 2006
King Without a Crown Matisyahu Youth 2006 *
Let Me Know Collie Buddz Collie Buddz 2007
Life Is Better (feat. Norah Jones) Q-Tip The Renaissance 2008
Massive Attack (feat. Sean Garrett) Nicki Minaj Massive Attack - Single 2010 *
My Style Black Eyed Peas Monkey Business 2005 *
On The Floor (feat. Pitbull) Jennifer Lopez LOVE? (Deluxe Edition) 2011 *
One Day Matisyahu Light (Bonus Track Version) 2010 *
Prrrum Cosculluela El Principe 2009
Quiet Dog Mos Def The Ecstatic 2009
Save Me (Clean Version) Nicki Minaj Songs for Japan 2011 *
Say It Right Nelly Furtado Loose (iTunes Version) 2006
Show Me the Money Petey Pablo Step Up 2006 *
Slow Down (feat. T.I.) Wyclef Jean Carnival, Vol. II: Memoirs of an Immigrant  2007
So Low Talib Kweli Gutter Rainbows 2011
Sunshine to the Rain Miri Ben-Ari, Anthony Hamilton The Hip-Hop Violinist 2005
Superstar (feat. Matthew Santos) Lupe Fiasco Lupe Fiasco's the Cool  2007
Superwoman Alicia Keys As I Am 2007
Sweat (feat. Machel Montano) Casely & Machel Montano Sweat (feat. Machel Montano) 2010
Swing För Hyresgästföreningen Movits Äppelknyckarjazz 2009
Take a Minute K'naan Troubadour 2010
Tambourine Eve Tambourine - Single 2007 *
The Anthem (feat. Lil Jon) Pitbull The Boatlift 2007
The Show Goes On Lupe Fiasco The Show Goes On - Single 2010 *
What's Golden Jurassic 5 Power In Numbers 2002
Where You At Jennifer Hudson I Remember Me 2011 *
Wind It Up Gwen Stefani The Sweet Escape 2006
Work (feat. Missy Elliott) Ciara Work (feat. Missy Elliott) - Single 2009 *
Written In the Stars [UK Radio Version] Tinie Tempah (feat. Eric Turner) Written In the Stars (ft. Eric Turner) 2011