Mark your calendar! The next Bliss certification will be June 2nd from 9:45-2/2:30 at Juniper Swim and Fitness Center! All are welcome, the only prerequisite is to love joy and love dance. Here are the details: 


9:45-10:45 Bliss dance class titled "Bliss Master's class" (So poncey!) 
11:00-12:30 Bliss manual discussion 
12:30-1:00 Brown bag lunch 
1-2/2:30 Discussion and breakdown of music, chat about Bliss teaching methodoligies, practice teaching Bliss instructor techniques, and then share about the love of dance 


*the cost is only $180.00 and with that you get the Bliss manual, group exercise teaching skills, and a whole portfolio of Bliss choreographed routines* 


Contact Suzanne via email at: suzannedayaudette@gmail.com

Great class today Athletic Club of Bend!!! There was great energy and thanks Karen for bringing your awesome nephew -Michael you rocked the house!!!

Hey Blissers! Here is the play list for Juniper Swim and Fitness class tonight from 6:15-7:00 (I plan on staying until 7:15). I see a lot of pop and hip hop so here's a question, do you want me to throw in a punk song or two?  What do you think Blissers?


1. Ooh la La: Goldfrap
2. Crazy in Love: Beyoncé
3. Bon Bon: Pitbull
4. Moves Like Jagger: Maroon 5
5. Born This Way: Lady Gaga
6. On the Floor: Jennifer Lopez
7. How You Like Me Now: The Heavy
8. Bad Romance: Lady Gaga
9. Pause: Pitbull
10. Prrrum: Cosculluela
12. Good Feeling: Flo Rida
13. 2 Step: Unk
14. Ojos Asi: Shakira

Bliss Dance Exercise new routine 4/15

Sarah's Spring Bliss Playlist at Get A Move On Studio

What are we dancing to?

I've had lots of requests for my playlist, so here it is! Here are some of the songs you may have danced to at Get A Move On Studio with Sarah K. (Thursdays, 6:45pm):

• Cupid by Amy Winehouse 
• Fly by Nicki Minaj (clean version) 
• Les echos by Chic Gamine
• Coming Home by Diddy
• Somebody That I Used to Know by Gotye
• Lights (Bassnectar Remix) by Ellie Goulding
• Tightrope (feat. Big Boi) by Janelle Monae
• Can't Shake It by Kate Miller
• Show Me the Money by Petey Pablo
• Rolling in the Deep by Adele
• Good Feeling by Flo Rida
• Work (feat. Missy Elliott) by Ciara
• Give a Little More by Maroon 5
• Forever by Chris Brown
• Habanera by Kate Nash
• Let Me Know by Collie Buddz
• Helena Beat by Foster the People
• Tigerlily by La Roux
• I Feel It All by Feist
• Airplanes by B.o.B
• Maware Maware (feat. M2J & Francis Jocky) from Official FIFA World Cup Album
• One Day by Matisyah

Bliss *loves* requests for songs from students. Tell us the songs you love to dance to!

Bliss-out at home!

BLISS videos on youtube = freedom to dance around in your bathroom. Add an extra boost of BLISS to your day.

Work by Ciara (ft Missy Elliot)

Halo by Beyonce

Footloose by Kenny Loggins

Bon Bon by Pitbull

Save Me by Nicki Minaj

Boom by P.O.D.

Sarah's Winter Hip-Hop Playlist

As requested, here is a list of songs you might have heard at Sarah's Bliss Hip-Hop classes this winter (Tuesday nights at Athletic Club of Bend) or Bliss classes (Thursday nights at Get a Move On studio). 

We heart song requests!!

Name	Artist	Album	Year	* March Playlist
2 Step	Unk	2 Step - EP	2007
Alejandro	Lady GaGa	The Fame Monster	2009
Baaki Wara	Emmanuel Jal	Warchild	2008
Blow	Ke$ha	Cannibal	2010
Brandenburg	Black Violin	Black Violin	2007
Change Feat. Lupe Fiasco	Joy Denalane	Change (feat. Lupe Fiasco)-Single	2006	*
Coming Home	Diddy - Dirty Money & Skylar Grey	Last Train to Paris	2010	*
Cupid Shuffle	Cupid	Time for a Change	2007	*
Danza Kuduro	Don Omar & Lucenzo	Meet the Orphans	2010
Do You Remember (ft. Sean Paul & Lil Jon)	Jay Sean	All or Nothing	2009	*
Dynamite	Taio Cruz	Rokstarr	2010
Feel Good Inc.	Gorillaz	Demon Days	2006	*
Fly	Nicki Minaj	Pink Friday	2011	*
Forever	Chris Brown	Exclusive	2008	*
Forget You	Cee Lo Green	F**k You	2010
Good Feeling	Flo Rida	Good Feeling - Single	2011	*
Happening	Chiddy Bang	Breakfast	2012	*
Hey Ya! (Radio Mix/Club Mix)	OutKast	Speakerboxxx / The Love Below	2003	*
Historia	Wyclef Jean	Historia - Single	2011	*
I Gotta Feeling	Black Eyed Peas	The E.N.D. (The Energy Never Dies)	2009
I Like It, I Love It	Lyrics Born	Everywhere at Once	2008	*
In the Beginning	K'naan	The Dusty Foot Philosopher	2006
King Without a Crown	Matisyahu	Youth	2006	*
Let Me Know	Collie Buddz	Collie Buddz	2007
Life Is Better (feat. Norah Jones)	Q-Tip	The Renaissance	2008
Massive Attack (feat. Sean Garrett)	Nicki Minaj	Massive Attack - Single	2010	*
My Style	Black Eyed Peas	Monkey Business	2005	*
On The Floor (feat. Pitbull)	Jennifer Lopez	LOVE? (Deluxe Edition)	2011	*
One Day	Matisyahu	Light (Bonus Track Version)	2010	*
Prrrum	Cosculluela	El Principe	2009
Quiet Dog	Mos Def	The Ecstatic	2009
Save Me (Clean Version)	Nicki Minaj	Songs for Japan	2011	*
Say It Right	Nelly Furtado	Loose (iTunes Version)	2006
Show Me the Money	Petey Pablo	Step Up	2006	*
Slow Down (feat. T.I.)	Wyclef Jean	Carnival, Vol. II: Memoirs of an Immigrant	2007
So Low	Talib Kweli	Gutter Rainbows	2011
Sunshine to the Rain	Miri Ben-Ari, Anthony Hamilton	The Hip-Hop Violinist	2005
Superstar (feat. Matthew Santos)	Lupe Fiasco	Lupe Fiasco's the Cool	2007
Superwoman	Alicia Keys	As I Am	2007
Sweat (feat. Machel Montano)	Casely & Machel Montano	Sweat (feat. Machel Montano)	2010
Swing För Hyresgästföreningen	Movits	Äppelknyckarjazz	2009
Take a Minute	K'naan	Troubadour	2010
Tambourine	Eve	Tambourine - Single	2007	*
The Anthem (feat. Lil Jon)	Pitbull	The Boatlift	2007
The Show Goes On	Lupe Fiasco	The Show Goes On - Single	2010	*
What's Golden	Jurassic 5	Power In Numbers	2002
Where You At	Jennifer Hudson	I Remember Me	2011	*
Wind It Up	Gwen Stefani	The Sweet Escape	2006
Work (feat. Missy Elliott)	Ciara	Work (feat. Missy Elliott) - Single	2009	*
Written In the Stars [UK Radio Version]	Tinie Tempah (feat. Eric Turner)	Written In the Stars (ft. Eric Turner)	2011