Mark your calendar! The next Bliss certification will be June 2nd from 9:45-2/2:30 at Juniper Swim and Fitness Center! All are welcome, the only prerequisite is to love joy and love dance. Here are the details:
9:45-10:45 Bliss dance class titled "Bliss Master's class" (So poncey!)
11:00-12:30 Bliss manual discussion
12:30-1:00 Brown bag lunch
1-2/2:30 Discussion and breakdown of music, chat about Bliss teaching methodoligies, practice teaching Bliss instructor techniques, and then share about the love of dance
*the cost is only $180.00 and with that you get the Bliss manual, group exercise teaching skills, and a whole portfolio of Bliss choreographed routines*
Contact Suzanne via email at: suzannedayaudette@gmail.com
Bliss™
Bliss™: A CRAZY FUN dance-workout. Where you can DANCE with reckless abandon™.
Wednesday, May 16, 2012
Monday, May 7, 2012
Thursday, April 26, 2012
Hey Blissers! Here is the play list for Juniper Swim and Fitness class tonight from 6:15-7:00 (I plan on staying until 7:15). I see a lot of pop and hip hop so here's a question, do you want me to throw in a punk song or two? What do you think Blissers?
1. Ooh la La: Goldfrap
2. Crazy in Love: Beyoncé
3. Bon Bon: Pitbull
4. Moves Like Jagger: Maroon 5
5. Born This Way: Lady Gaga
6. On the Floor: Jennifer Lopez
7. How You Like Me Now: The Heavy
8. Bad Romance: Lady Gaga
9. Pause: Pitbull
10. Prrrum: Cosculluela
12. Good Feeling: Flo Rida
13. 2 Step: Unk
14. Ojos Asi: Shakira
1. Ooh la La: Goldfrap
2. Crazy in Love: Beyoncé
3. Bon Bon: Pitbull
4. Moves Like Jagger: Maroon 5
5. Born This Way: Lady Gaga
6. On the Floor: Jennifer Lopez
7. How You Like Me Now: The Heavy
8. Bad Romance: Lady Gaga
9. Pause: Pitbull
10. Prrrum: Cosculluela
12. Good Feeling: Flo Rida
13. 2 Step: Unk
14. Ojos Asi: Shakira
Monday, April 23, 2012
Saturday, April 21, 2012
Sarah's Spring Bliss Playlist at Get A Move On Studio
What are we dancing to?
I've had lots of requests for my playlist, so here it is! Here are some of the songs you may have danced to at Get A Move On Studio with Sarah K. (Thursdays, 6:45pm):
- Cupid by Amy Winehouse
- Fly by Nicki Minaj (clean version)
- Les echos by Chic Gamine
- Coming Home by Diddy
- Somebody That I Used to Know by Gotye
- Lights (Bassnectar Remix) by Ellie Goulding
- Tightrope (feat. Big Boi) by Janelle Monae
- Can't Shake It by Kate Miller
- Show Me the Money by Petey Pablo
- Rolling in the Deep by Adele
- Good Feeling by Flo Rida
- Work (feat. Missy Elliott) by Ciara
- Give a Little More by Maroon 5
- Forever by Chris Brown
- Habanera by Kate Nash
- Let Me Know by Collie Buddz
- Helena Beat by Foster the People
- Tigerlily by La Roux
- I Feel It All by Feist
- Airplanes by B.o.B
- Maware Maware (feat. M2J & Francis Jocky) from Official FIFA World Cup Album
- One Day by Matisyah
Bliss *loves* requests for songs from students. Tell us the songs you love to dance to!
Bend, Oregon
Bend, OR 97701, USA
Sunday, March 18, 2012
Bliss-out at home!
BLISS videos on youtube = freedom to dance around in your bathroom. Add an extra boost of BLISS to your day.
Halo by Beyonce
Footloose by Kenny Loggins
Bon Bon by Pitbull
Save Me by Nicki Minaj
Boom by P.O.D.
Bend, Oregon
Bend, OR 97701, USA
Sarah's Winter Hip-Hop Playlist
As requested, here is a list of songs you might have heard at Sarah's Bliss Hip-Hop classes this winter (Tuesday nights at Athletic Club of Bend) or Bliss classes (Thursday nights at Get a Move On studio).
We heart song requests!!
Name | Artist | Album | Year | * March Playlist |
2 Step | Unk | 2 Step - EP | 2007 | |
Alejandro | Lady GaGa | The Fame Monster | 2009 | |
Baaki Wara | Emmanuel Jal | Warchild | 2008 | |
Blow | Ke$ha | Cannibal | 2010 | |
Brandenburg | Black Violin | Black Violin | 2007 | |
Change Feat. Lupe Fiasco | Joy Denalane | Change (feat. Lupe Fiasco)-Single | 2006 | * |
Coming Home | Diddy - Dirty Money & Skylar Grey | Last Train to Paris | 2010 | * |
Cupid Shuffle | Cupid | Time for a Change | 2007 | * |
Danza Kuduro | Don Omar & Lucenzo | Meet the Orphans | 2010 | |
Do You Remember (ft. Sean Paul & Lil Jon) | Jay Sean | All or Nothing | 2009 | * |
Dynamite | Taio Cruz | Rokstarr | 2010 | |
Feel Good Inc. | Gorillaz | Demon Days | 2006 | * |
Fly | Nicki Minaj | Pink Friday | 2011 | * |
Forever | Chris Brown | Exclusive | 2008 | * |
Forget You | Cee Lo Green | F**k You | 2010 | |
Good Feeling | Flo Rida | Good Feeling - Single | 2011 | * |
Happening | Chiddy Bang | Breakfast | 2012 | * |
Hey Ya! (Radio Mix/Club Mix) | OutKast | Speakerboxxx / The Love Below | 2003 | * |
Historia | Wyclef Jean | Historia - Single | 2011 | * |
I Gotta Feeling | Black Eyed Peas | The E.N.D. (The Energy Never Dies) | 2009 | |
I Like It, I Love It | Lyrics Born | Everywhere at Once | 2008 | * |
In the Beginning | K'naan | The Dusty Foot Philosopher | 2006 | |
King Without a Crown | Matisyahu | Youth | 2006 | * |
Let Me Know | Collie Buddz | Collie Buddz | 2007 | |
Life Is Better (feat. Norah Jones) | Q-Tip | The Renaissance | 2008 | |
Massive Attack (feat. Sean Garrett) | Nicki Minaj | Massive Attack - Single | 2010 | * |
My Style | Black Eyed Peas | Monkey Business | 2005 | * |
On The Floor (feat. Pitbull) | Jennifer Lopez | LOVE? (Deluxe Edition) | 2011 | * |
One Day | Matisyahu | Light (Bonus Track Version) | 2010 | * |
Prrrum | Cosculluela | El Principe | 2009 | |
Quiet Dog | Mos Def | The Ecstatic | 2009 | |
Save Me (Clean Version) | Nicki Minaj | Songs for Japan | 2011 | * |
Say It Right | Nelly Furtado | Loose (iTunes Version) | 2006 | |
Show Me the Money | Petey Pablo | Step Up | 2006 | * |
Slow Down (feat. T.I.) | Wyclef Jean | Carnival, Vol. II: Memoirs of an Immigrant | 2007 | |
So Low | Talib Kweli | Gutter Rainbows | 2011 | |
Sunshine to the Rain | Miri Ben-Ari, Anthony Hamilton | The Hip-Hop Violinist | 2005 | |
Superstar (feat. Matthew Santos) | Lupe Fiasco | Lupe Fiasco's the Cool | 2007 | |
Superwoman | Alicia Keys | As I Am | 2007 | |
Sweat (feat. Machel Montano) | Casely & Machel Montano | Sweat (feat. Machel Montano) | 2010 | |
Swing För Hyresgästföreningen | Movits | Äppelknyckarjazz | 2009 | |
Take a Minute | K'naan | Troubadour | 2010 | |
Tambourine | Eve | Tambourine - Single | 2007 | * |
The Anthem (feat. Lil Jon) | Pitbull | The Boatlift | 2007 | |
The Show Goes On | Lupe Fiasco | The Show Goes On - Single | 2010 | * |
What's Golden | Jurassic 5 | Power In Numbers | 2002 | |
Where You At | Jennifer Hudson | I Remember Me | 2011 | * |
Wind It Up | Gwen Stefani | The Sweet Escape | 2006 | |
Work (feat. Missy Elliott) | Ciara | Work (feat. Missy Elliott) - Single | 2009 | * |
Written In the Stars [UK Radio Version] | Tinie Tempah (feat. Eric Turner) | Written In the Stars (ft. Eric Turner) | 2011 |
Subscribe to:
Posts (Atom)